James Ó Baoill
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:48:13
- Overall Rank
- 7 of 204
- Rank (AG)
- 2 of 13
- Age Group
- 25 - 29
- Gender
- Men
- Bib
- 180014
- Gym Affiliate
- —
- League Points
- 97
Run Total
00:17:59
Pace
4:30 /km
Workout Total
26:48
Workout Ratio
55.6%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:11 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:16 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:27 |
| Sled Push | 00:02:49 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:03:36 |
| Running 6 | 00:02:24 |
| Rowing | 00:04:39 |
| Running 7 | 00:02:20 |
| Lunges | 00:03:46 |
| Running 8 | 00:02:15 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:17:59 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:03:32 |