Alistair France
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:47:51
- Overall Rank
- 5 of 204
- Rank (AG)
- 2 of 29
- Age Group
- 30 - 34
- Gender
- Men
- Bib
- 145012
- Gym Affiliate
- The Movement Castlebar
- League Points
- 108
Run Total
00:17:52
Pace
4:28 /km
Workout Total
26:35
Workout Ratio
55.6%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:01:36 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:12 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:02:21 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:25 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:02:18 |
| Rowing | 00:04:11 |
| Running 7 | 00:02:22 |
| Lunges | 00:03:30 |
| Running 8 | 00:02:14 |
| Burpees | 00:04:57 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:17:52 |
| Best Run Lap | 00:01:36 |
| TRY Zone Total | 00:03:28 |