Alex Nolan
DUBLIN WINTER RACE 2 · TRYKA OPEN 500
- Overall Time
- 00:43:30
- Overall Rank
- 1 of 204
- Rank (AG)
- 1 of 15
- Age Group
- 16-24
- Gender
- Men
- Bib
- 143011
- Gym Affiliate
- —
- League Points
- 142
Run Total
00:16:25
Pace
4:06 /km
Workout Total
23:37
Workout Ratio
54.3%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:01:17 |
| SkiErg | 00:03:48 |
| Running 2 | 00:01:57 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:02:10 |
| Sled Push | 00:01:41 |
| Running 5 | 00:02:13 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:02:13 |
| Rowing | 00:04:22 |
| Running 7 | 00:02:16 |
| Lunges | 00:03:26 |
| Running 8 | 00:01:58 |
| Burpees | 00:03:05 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:16:25 |
| Best Run Lap | 00:01:17 |
| TRY Zone Total | 00:03:34 |