Grace Murphy (IRL) / Paul Vandekerkhof (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:27:57
- Overall Rank
- 187 of 190
- Rank (AG)
- 73 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 172006
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 34
Penalty
Burpees In, RUN-In 4, RUN-In 3, RUN-In 2, RUN-In 5, RUN-In 6 - 00:30:00
Run Total
00:55:02
Pace
8:36 /km
Workout Total
27:10
Workout Ratio
30.9%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:10 |
| Running 2 | 00:07:45 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:08:01 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:08:07 |
| Sled Push | 00:01:32 |
| Running 5 | 00:08:07 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:08:04 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:03 |
| Lunges | 00:04:16 |
| Running 8 | 00:08:07 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:55:02 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:05:50 |