Ian Dumbleton (IRL) / Emma Browne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:26:55
- Overall Rank
- 186 of 190
- Rank (AG)
- 72 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165004
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 35
Penalty
RUN-In 6, RUN-In 4, RUN-In 3, RUN-In 7, RUN-In 5 - 00:25:00
Run Total
00:51:36
Pace
8:04 /km
Workout Total
29:32
Workout Ratio
34.0%
TRY Zone
00:05:50
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:07:45 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:07:48 |
| Sled Push | 00:02:20 |
| Running 5 | 00:08:01 |
| Sled Pull | 00:03:41 |
| Running 6 | 00:07:52 |
| Rowing | 00:05:25 |
| Running 7 | 00:07:53 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:51:36 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:50 |