Emma Flynn (IRL) / Rory Pratt (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:26:01
- Overall Rank
- 185 of 190
- Rank (AG)
- 71 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163031
- Gym Affiliate
- FLYEFIT
- League Points
- 35
Penalty
Burpees In, RUN-In 4, RUN-In 3, RUN-In 2, RUN-In 7, RUN-In 5, RUN-In 6 - 00:35:00
Run Total
00:56:36
Pace
8:51 /km
Workout Total
25:07
Workout Ratio
29.2%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:03:06 |
| SkiErg | 00:04:14 |
| Running 2 | 00:07:21 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:07:29 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:07:30 |
| Sled Push | 00:01:30 |
| Running 5 | 00:07:46 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:07:42 |
| Rowing | 00:04:59 |
| Running 7 | 00:07:54 |
| Lunges | 00:03:03 |
| Running 8 | 00:07:39 |
| Burpees | 00:03:36 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:56:36 |
| Best Run Lap | 00:03:06 |
| TRY Zone Total | 00:04:21 |