Jason Moran (IRL) / Ciara Moran (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:22:51
- Overall Rank
- 184 of 190
- Rank (AG)
- 70 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170001
- Gym Affiliate
- Karen McInerney PT
- League Points
- 39
Run Total
00:44:00
Pace
6:53 /km
Workout Total
31:45
Workout Ratio
38.3%
TRY Zone
00:07:11
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:33 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:17 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:33 |
| Sled Push | 00:01:58 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:06:05 |
| Rowing | 00:04:55 |
| Running 7 | 00:06:03 |
| Lunges | 00:05:23 |
| Running 8 | 00:05:43 |
| Burpees | 00:05:36 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:00 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:07:11 |