Jason Rodwell (GBR) / Alison Irvine (NIR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:54
- Overall Rank
- 182 of 190
- Rank (AG)
- 70 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165022
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:42:13
Pace
6:36 /km
Workout Total
31:37
Workout Ratio
38.6%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:05:16 |
| Sled Push | 00:02:29 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:05:51 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:38 |
| Lunges | 00:05:12 |
| Running 8 | 00:06:18 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:42:13 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:08:08 |