Shauna O'Donoghue (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:02
- Overall Rank
- 180 of 190
- Rank (AG)
- —
- Age Group
- —
- Gender
- Mixed
- Bib
- 151029
- Gym Affiliate
- Kilcummin gaa gym
- League Points
- 40
Run Total
00:44:04
Pace
6:53 /km
Workout Total
29:57
Workout Ratio
37.0%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:10 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:54 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:45 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:08 |
| Running 7 | 00:06:13 |
| Lunges | 00:05:00 |
| Running 8 | 00:05:55 |
| Burpees | 00:04:34 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:44:04 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:07:05 |