Diarmuid O'Donoghue (IRL) / Diarmuid O'Donoghue
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:21:02
- Overall Rank
- 179 of 190
- Rank (AG)
- —
- Age Group
- —
- Gender
- Mixed
- Bib
- 170003
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:44:36
Pace
6:58 /km
Workout Total
29:04
Workout Ratio
35.9%
TRY Zone
00:07:26
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:04:10 |
| Running 2 | 00:05:20 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:24 |
| Ramfit Thrusters | 00:03:07 |
| Running 4 | 00:05:54 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:53 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:50 |
| Rowing | 00:05:00 |
| Running 7 | 00:06:14 |
| Lunges | 00:04:55 |
| Running 8 | 00:06:05 |
| Burpees | 00:04:24 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:44:36 |
| Best Run Lap | 00:03:48 |
| TRY Zone Total | 00:07:26 |