Tryka Stats

Diarmuid O'Donoghue (IRL) / Diarmuid O'Donoghue

DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800

Overall Time
01:21:02
Overall Rank
179 of 190
Rank (AG)
Age Group
Gender
Mixed
Bib
170003
Gym Affiliate
League Points
40
Run Total
00:44:36
Pace
6:58 /km
Workout Total
29:04
Workout Ratio
35.9%
TRY Zone
00:07:26
SplitTime
Running 100:03:48
SkiErg00:04:10
Running 200:05:20
KB Farmers Carry00:01:57
Running 300:05:24
Ramfit Thrusters00:03:07
Running 400:05:54
Sled Push00:01:49
Running 500:05:53
Sled Pull00:03:42
Running 600:05:50
Rowing00:05:00
Running 700:06:14
Lunges00:04:55
Running 800:06:05
Burpees00:04:24
Running Finish Sprint00:00:12
Run Total00:44:36
Best Run Lap00:03:48
TRY Zone Total00:07:26