Simon Nelson (GBR) / Linda Cowan (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:20:20
- Overall Rank
- 176 of 190
- Rank (AG)
- 68 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 181004
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:40:08
Pace
6:16 /km
Workout Total
33:59
Workout Ratio
42.3%
TRY Zone
00:06:18
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:44 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:05:00 |
| Sled Push | 00:02:22 |
| Running 5 | 00:05:11 |
| Sled Pull | 00:04:33 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:16 |
| Lunges | 00:05:04 |
| Running 8 | 00:04:52 |
| Burpees | 00:05:31 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:08 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:06:18 |