Liam Hennigan (IRL) / Katharine Deas (GBR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:19:12
- Overall Rank
- 170 of 190
- Rank (AG)
- 8 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 171006
- Gym Affiliate
- Ronin
- League Points
- 42
Run Total
00:41:09
Pace
6:26 /km
Workout Total
29:13
Workout Ratio
36.9%
TRY Zone
00:08:54
| Split | Time |
|---|---|
| Running 1 | 00:05:21 |
| SkiErg | 00:04:30 |
| Running 2 | 00:04:45 |
| KB Farmers Carry | 00:02:11 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:02:48 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:59 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:26 |
| Lunges | 00:04:33 |
| Running 8 | 00:05:24 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:09 |
| Best Run Lap | 00:04:45 |
| TRY Zone Total | 00:08:54 |