Alan Murray (IRL) / Caoimhe Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:46
- Overall Rank
- 168 of 190
- Rank (AG)
- 66 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170013
- Gym Affiliate
- Mojo Fitness
- League Points
- 43
Run Total
00:45:19
Pace
7:05 /km
Workout Total
27:20
Workout Ratio
34.7%
TRY Zone
00:06:11
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:05:24 |
| Sled Push | 00:01:54 |
| Running 5 | 00:05:48 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:09:27 |
| Rowing | 00:04:46 |
| Running 7 | 00:05:21 |
| Lunges | 00:04:20 |
| Running 8 | 00:05:40 |
| Burpees | 00:04:11 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:45:19 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:06:11 |