Mick O’Brien (IRL) / Stephanie Shaw (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:18:30
- Overall Rank
- 167 of 190
- Rank (AG)
- 66 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170015
- Gym Affiliate
- N/A
- League Points
- 43
Run Total
00:45:03
Pace
7:02 /km
Workout Total
27:39
Workout Ratio
35.2%
TRY Zone
00:05:52
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:06:13 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:06:53 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:40 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:05:25 |
| Rowing | 00:04:57 |
| Running 7 | 00:08:16 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:47 |
| Burpees | 00:04:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:45:03 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:52 |