Alan Burke (IRL) / Sinead Burke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:54
- Overall Rank
- 165 of 190
- Rank (AG)
- 64 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164005
- Gym Affiliate
- ACE Gym
- League Points
- 44
Run Total
00:38:24
Pace
6:00 /km
Workout Total
30:09
Workout Ratio
38.7%
TRY Zone
00:09:26
| Split | Time |
|---|---|
| Running 1 | 00:05:20 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:04:34 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:08 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:39 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:24 |
| Best Run Lap | 00:04:34 |
| TRY Zone Total | 00:09:26 |