Jay Ruane (IRL) / Nakita Locke (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:42
- Overall Rank
- 164 of 190
- Rank (AG)
- 65 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164017
- Gym Affiliate
- Cho
- League Points
- 44
Run Total
00:37:24
Pace
5:51 /km
Workout Total
32:39
Workout Ratio
42.0%
TRY Zone
00:07:44
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:04:32 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:51 |
| Running 4 | 00:04:50 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:04:59 |
| Rowing | 00:05:37 |
| Running 7 | 00:05:15 |
| Lunges | 00:05:03 |
| Running 8 | 00:05:02 |
| Burpees | 00:04:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:24 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:07:44 |