Benjamin Mcconnell (IRL) / Emma Mcconnell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:17:11
- Overall Rank
- 160 of 190
- Rank (AG)
- 63 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 180010
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:39:30
Pace
6:10 /km
Workout Total
29:51
Workout Ratio
38.7%
TRY Zone
00:07:55
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:02 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:04 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:08 |
| Lunges | 00:04:22 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:39:30 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:07:55 |