Shane O Brien (IRL) / Debbie Hally (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:16:12
- Overall Rank
- 155 of 190
- Rank (AG)
- 62 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164024
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:42:11
Pace
6:35 /km
Workout Total
27:04
Workout Ratio
35.5%
TRY Zone
00:07:03
| Split | Time |
|---|---|
| Running 1 | 00:05:15 |
| SkiErg | 00:04:05 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:55 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:11 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:05:28 |
| Rowing | 00:04:58 |
| Running 7 | 00:05:28 |
| Lunges | 00:04:02 |
| Running 8 | 00:05:28 |
| Burpees | 00:04:08 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:11 |
| Best Run Lap | 00:04:51 |
| TRY Zone Total | 00:07:03 |