Joanne Carthy (IRL) / Michael Carthy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:16:09
- Overall Rank
- 154 of 190
- Rank (AG)
- 58 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164010
- Gym Affiliate
- Bodynamics
- League Points
- 45
Run Total
00:39:56
Pace
6:14 /km
Workout Total
30:34
Workout Ratio
40.1%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:05:16 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:04:54 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:53 |
| Running 8 | 00:05:06 |
| Burpees | 00:06:09 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:56 |
| Best Run Lap | 00:04:36 |
| TRY Zone Total | 00:05:43 |