Sandra Molloy (IRL) / Daniel Paulino (POR)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:16:01
- Overall Rank
- 153 of 190
- Rank (AG)
- 57 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170019
- Gym Affiliate
- Pain Cave Performance
- League Points
- 45
Run Total
00:40:33
Pace
6:20 /km
Workout Total
29:19
Workout Ratio
38.6%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:24 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:03:00 |
| Running 4 | 00:05:22 |
| Sled Push | 00:02:04 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:05:23 |
| Rowing | 00:05:08 |
| Running 7 | 00:05:19 |
| Lunges | 00:04:16 |
| Running 8 | 00:05:08 |
| Burpees | 00:05:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:33 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:06:15 |