John O’Riordan (IRL) / Niamh O’Riordan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:34
- Overall Rank
- 149 of 190
- Rank (AG)
- 60 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170008
- Gym Affiliate
- LA fitness
- League Points
- 46
Run Total
00:39:31
Pace
6:10 /km
Workout Total
29:03
Workout Ratio
38.4%
TRY Zone
00:07:02
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:16 |
| Running 2 | 00:04:22 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:17 |
| Running 4 | 00:05:25 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:22 |
| Rowing | 00:04:44 |
| Running 7 | 00:05:09 |
| Lunges | 00:04:34 |
| Running 8 | 00:05:37 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:31 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:02 |