Majella Mallon (IRL) / Marty Mallon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:29
- Overall Rank
- 148 of 190
- Rank (AG)
- 56 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174020
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:40:33
Pace
6:20 /km
Workout Total
29:44
Workout Ratio
39.4%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:05:15 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:35 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:25 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:07:20 |
| Rowing | 00:05:05 |
| Running 7 | 00:04:46 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:33 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:05:17 |