Matt Thomas (GBR) / Kate Waters (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:15:06
- Overall Rank
- 145 of 190
- Rank (AG)
- 58 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164014
- Gym Affiliate
- CD Fitness Clonee
- League Points
- 46
Run Total
00:36:24
Pace
5:41 /km
Workout Total
33:02
Workout Ratio
44.0%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:04:18 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:39 |
| Ramfit Thrusters | 00:04:17 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:13 |
| Running 7 | 00:04:47 |
| Lunges | 00:05:45 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:36:24 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:05:44 |