James Lanigan (IRL) / Joanne Lanigan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:55
- Overall Rank
- 144 of 190
- Rank (AG)
- 54 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 164015
- Gym Affiliate
- Consistent Performance
- League Points
- 47
Run Total
00:38:24
Pace
6:00 /km
Workout Total
30:04
Workout Ratio
40.1%
TRY Zone
00:06:33
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:21 |
| Running 2 | 00:04:29 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:27 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:07 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:01 |
| Rowing | 00:04:46 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:21 |
| Running 8 | 00:05:24 |
| Burpees | 00:06:08 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:38:24 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:33 |