Tom Flanagan (IRL) / Michelle Duggan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:36
- Overall Rank
- 141 of 190
- Rank (AG)
- 52 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174010
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:40:48
Pace
6:23 /km
Workout Total
28:24
Workout Ratio
38.1%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:05:50 |
| SkiErg | 00:04:17 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:03:09 |
| Running 4 | 00:05:08 |
| Sled Push | 00:01:55 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:05:10 |
| Rowing | 00:04:57 |
| Running 7 | 00:05:10 |
| Lunges | 00:04:09 |
| Running 8 | 00:04:44 |
| Burpees | 00:05:20 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:48 |
| Best Run Lap | 00:04:44 |
| TRY Zone Total | 00:05:28 |