Michael Murray (IRL) / Amy Murray (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:35
- Overall Rank
- 140 of 190
- Rank (AG)
- 25 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 181002
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:34:58
Pace
5:28 /km
Workout Total
30:37
Workout Ratio
41.1%
TRY Zone
00:09:03
| Split | Time |
|---|---|
| Running 1 | 00:04:48 |
| SkiErg | 00:02:21 |
| Running 2 | 00:04:14 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:04:19 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:22 |
| Sled Pull | 00:04:00 |
| Running 6 | 00:04:19 |
| Rowing | 00:05:41 |
| Running 7 | 00:04:20 |
| Lunges | 00:04:45 |
| Running 8 | 00:04:14 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:34:58 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:09:03 |