Alan Rogers (IRL) / Ruth Lynch (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:14:20
- Overall Rank
- 139 of 190
- Rank (AG)
- 51 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 163026
- Gym Affiliate
- ABC Gym
- League Points
- 47
Run Total
00:41:06
Pace
6:25 /km
Workout Total
26:21
Workout Ratio
35.4%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:03:31 |
| SkiErg | 00:04:15 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:58 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:05:20 |
| Sled Push | 00:01:37 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:56 |
| Running 7 | 00:06:06 |
| Lunges | 00:03:23 |
| Running 8 | 00:05:41 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:06 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:06:57 |