Mark Kilgallon (IRL) / Niamh Jordan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:13:28
- Overall Rank
- 134 of 190
- Rank (AG)
- 55 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171005
- Gym Affiliate
- Primal Performance and Fitness
- League Points
- 48
Run Total
00:41:17
Pace
6:27 /km
Workout Total
25:49
Workout Ratio
35.1%
TRY Zone
00:06:27
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:07 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:14 |
| Ramfit Thrusters | 00:02:29 |
| Running 4 | 00:05:14 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:05:35 |
| Rowing | 00:04:49 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:59 |
| Running 8 | 00:05:50 |
| Burpees | 00:04:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:41:17 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:06:27 |