Nicola Cahill (IRL) / Michael Ryan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:58
- Overall Rank
- 132 of 190
- Rank (AG)
- 49 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 171019
- Gym Affiliate
- UBX
- League Points
- 49
Run Total
00:37:25
Pace
5:51 /km
Workout Total
30:01
Workout Ratio
41.1%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:03:23 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:32 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:56 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:42 |
| Running 6 | 00:04:51 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:04 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:49 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:25 |
| Best Run Lap | 00:03:23 |
| TRY Zone Total | 00:05:37 |