Sophie Craig (IRL) / Shane Conlon (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:35
- Overall Rank
- 128 of 190
- Rank (AG)
- 24 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 164008
- Gym Affiliate
- Ben Dunne
- League Points
- 49
Run Total
00:38:53
Pace
6:05 /km
Workout Total
26:58
Workout Ratio
37.2%
TRY Zone
00:06:47
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:12 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:07 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:05:24 |
| Rowing | 00:05:02 |
| Running 7 | 00:05:05 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:44 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:38:53 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:06:47 |