Niamh Rudden (IRL) / Jason Hughes (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:12:08
- Overall Rank
- 124 of 190
- Rank (AG)
- 52 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 164012
- Gym Affiliate
- Carrick Fitness Centre
- League Points
- 49
Run Total
00:36:07
Pace
5:39 /km
Workout Total
30:21
Workout Ratio
42.1%
TRY Zone
00:05:44
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:30 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:05:10 |
| Running 6 | 00:04:47 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:52 |
| Lunges | 00:04:02 |
| Running 8 | 00:04:43 |
| Burpees | 00:05:02 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:07 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:44 |