Brian Hall (IRL) / Sinead O Donoghue (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:58
- Overall Rank
- 123 of 190
- Rank (AG)
- 44 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174018
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:37:31
Pace
5:52 /km
Workout Total
26:04
Workout Ratio
36.2%
TRY Zone
00:08:28
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:00:57 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:38 |
| Ramfit Thrusters | 00:03:50 |
| Running 4 | 00:04:56 |
| Sled Push | 00:02:02 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:04:59 |
| Rowing | 00:04:48 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:28 |
| Running 8 | 00:04:54 |
| Burpees | 00:04:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:31 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:08:28 |