Aidan Keogh (IRL) / Tracy Keogh (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:58
- Overall Rank
- 122 of 190
- Rank (AG)
- 6 of 11
- Age Group
- 50 - 59
- Gender
- Mixed
- Bib
- 165009
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 50
Run Total
00:37:34
Pace
5:52 /km
Workout Total
28:48
Workout Ratio
40.0%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:33 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:47 |
| Sled Push | 00:01:46 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:18 |
| Running 7 | 00:04:54 |
| Lunges | 00:04:16 |
| Running 8 | 00:04:43 |
| Burpees | 00:04:13 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:34 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:40 |