Mark Byrne (IRL) / Karen Byrne (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:41
- Overall Rank
- 121 of 190
- Rank (AG)
- 43 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 172019
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:35:17
Pace
5:31 /km
Workout Total
31:06
Workout Ratio
43.4%
TRY Zone
00:05:22
| Split | Time |
|---|---|
| Running 1 | 00:03:42 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:19 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:31 |
| Sled Push | 00:02:07 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:36 |
| Rowing | 00:05:19 |
| Running 7 | 00:04:36 |
| Lunges | 00:05:13 |
| Running 8 | 00:04:26 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:35:17 |
| Best Run Lap | 00:03:42 |
| TRY Zone Total | 00:05:22 |