Walter Rowe (IRL) / Mary Morrell (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:32
- Overall Rank
- 120 of 190
- Rank (AG)
- 42 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 170005
- Gym Affiliate
- Kill Fitness
- League Points
- 50
Run Total
00:35:08
Pace
5:29 /km
Workout Total
30:55
Workout Ratio
43.2%
TRY Zone
00:05:33
| Split | Time |
|---|---|
| Running 1 | 00:04:44 |
| SkiErg | 00:04:20 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:04:04 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:30 |
| Sled Push | 00:02:08 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:04:19 |
| Running 6 | 00:04:31 |
| Rowing | 00:05:17 |
| Running 7 | 00:04:25 |
| Lunges | 00:05:25 |
| Running 8 | 00:04:30 |
| Burpees | 00:04:45 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:08 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:05:33 |