Chris Dempsey (IRL) / Amy Cowman (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:11:27
- Overall Rank
- 119 of 190
- Rank (AG)
- 51 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171014
- Gym Affiliate
- The Training Room Waterford
- League Points
- 50
Run Total
00:42:17
Pace
6:36 /km
Workout Total
23:43
Workout Ratio
33.2%
TRY Zone
00:05:32
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:03:53 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:03:10 |
| Running 4 | 00:05:34 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:50 |
| Sled Pull | 00:03:04 |
| Running 6 | 00:05:40 |
| Rowing | 00:04:26 |
| Running 7 | 00:05:53 |
| Lunges | 00:02:30 |
| Running 8 | 00:05:37 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:42:17 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:05:32 |