Paul Malone (IRL) / Paula Malone (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:10:31
- Overall Rank
- 113 of 190
- Rank (AG)
- 38 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 180005
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:38:55
Pace
6:05 /km
Workout Total
21:49
Workout Ratio
30.9%
TRY Zone
00:09:51
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:01:08 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:03:28 |
| Running 6 | 00:05:17 |
| Rowing | 00:05:01 |
| Running 7 | 00:05:17 |
| Lunges | 00:03:05 |
| Running 8 | 00:05:08 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:38:55 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:09:51 |