Andrew Murphy (IRL) / Nicole Brennan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:58
- Overall Rank
- 111 of 190
- Rank (AG)
- 48 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 172012
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:36:40
Pace
5:44 /km
Workout Total
28:04
Workout Ratio
40.1%
TRY Zone
00:05:18
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:04:45 |
| Sled Push | 00:02:06 |
| Running 5 | 00:04:46 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:04:45 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:45 |
| Lunges | 00:03:53 |
| Running 8 | 00:04:35 |
| Burpees | 00:04:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:36:40 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:18 |