Sarah Jane Elliffe (IRL) / John Whitty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:57
- Overall Rank
- 110 of 190
- Rank (AG)
- 36 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174006
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:37:03
Pace
5:47 /km
Workout Total
27:40
Workout Ratio
39.6%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:05:15 |
| SkiErg | 00:04:04 |
| Running 2 | 00:04:28 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:04:28 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:37 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:26 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:18 |
| Burpees | 00:04:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:03 |
| Best Run Lap | 00:04:18 |
| TRY Zone Total | 00:05:19 |