Grainne Gallagher (IRL) / Stephen Pierce (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:52
- Overall Rank
- 109 of 190
- Rank (AG)
- 35 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 174013
- Gym Affiliate
- Hybrid
- League Points
- 52
Run Total
00:37:00
Pace
5:47 /km
Workout Total
26:55
Workout Ratio
38.5%
TRY Zone
00:06:00
| Split | Time |
|---|---|
| Running 1 | 00:04:59 |
| SkiErg | 00:04:11 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:34 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:44 |
| Sled Pull | 00:03:57 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:44 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:34 |
| Burpees | 00:03:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:00 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:00 |