John O Leary (IRL) / Ciara O Connor (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:21
- Overall Rank
- 105 of 190
- Rank (AG)
- 21 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 181008
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:38:47
Pace
6:04 /km
Workout Total
25:44
Workout Ratio
37.1%
TRY Zone
00:04:55
| Split | Time |
|---|---|
| Running 1 | 00:04:20 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:53 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:05:05 |
| Sled Push | 00:02:17 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:15 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:41 |
| Running 8 | 00:04:25 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:38:47 |
| Best Run Lap | 00:04:20 |
| TRY Zone Total | 00:04:55 |