Thomas O'Hare (IRL) / Clíodhna Cowan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:05
- Overall Rank
- 103 of 190
- Rank (AG)
- 20 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 172005
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:38:27
Pace
6:00 /km
Workout Total
25:40
Workout Ratio
37.2%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:03:36 |
| SkiErg | 00:04:10 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:51 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:05:06 |
| Rowing | 00:04:29 |
| Running 7 | 00:05:11 |
| Lunges | 00:04:00 |
| Running 8 | 00:04:29 |
| Burpees | 00:03:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:27 |
| Best Run Lap | 00:03:36 |
| TRY Zone Total | 00:05:03 |