Karen Lawlor (IRL) / Barry Kennedy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:09:02
- Overall Rank
- 102 of 190
- Rank (AG)
- 45 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 171008
- Gym Affiliate
- R42Elite
- League Points
- 52
Penalty
RUN-In 3 - 00:05:00
Run Total
00:37:31
Pace
5:52 /km
Workout Total
23:33
Workout Ratio
34.1%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:00:46 |
| Running 2 | 00:04:00 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:07:45 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:47 |
| Running 5 | 00:04:31 |
| Sled Pull | 00:03:50 |
| Running 6 | 00:04:32 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:34 |
| Lunges | 00:03:45 |
| Running 8 | 00:04:20 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:31 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:08:02 |