Ho-Lap Tse (GBR) / Claire Carthy (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:59
- Overall Rank
- 101 of 190
- Rank (AG)
- 33 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 182012
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:31
Pace
5:52 /km
Workout Total
26:49
Workout Ratio
38.9%
TRY Zone
00:04:43
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:14 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:05:03 |
| Rowing | 00:04:46 |
| Running 7 | 00:04:59 |
| Lunges | 00:03:55 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:37:31 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:43 |