Olwyn Bennett (IRL) / Ryan O’Flaherty (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:56
- Overall Rank
- 100 of 190
- Rank (AG)
- 32 of 73
- Age Group
- 40 - 49
- Gender
- Mixed
- Bib
- 165003
- Gym Affiliate
- F45 Training Blackrock
- League Points
- 63
Penalty
RUN-In 5 - 00:05:00
Run Total
00:37:28
Pace
5:51 /km
Workout Total
26:53
Workout Ratio
39.0%
TRY Zone
00:04:41
| Split | Time |
|---|---|
| Running 1 | 00:03:27 |
| SkiErg | 00:03:57 |
| Running 2 | 00:04:05 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:17 |
| Sled Push | 00:01:22 |
| Running 5 | 00:07:56 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:04 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:37 |
| Running 8 | 00:04:29 |
| Burpees | 00:04:52 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:37:28 |
| Best Run Lap | 00:03:27 |
| TRY Zone Total | 00:04:41 |