Grattan O’Hagan (IRL) / Ailbhe O’Hagan (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:25
- Overall Rank
- 96 of 190
- Rank (AG)
- 44 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 181013
- Gym Affiliate
- —
- League Points
- 53
Run Total
00:37:17
Pace
5:50 /km
Workout Total
24:39
Workout Ratio
36.0%
TRY Zone
00:06:34
| Split | Time |
|---|---|
| Running 1 | 00:03:34 |
| SkiErg | 00:04:22 |
| Running 2 | 00:04:17 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:40 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:06 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:04:46 |
| Rowing | 00:04:47 |
| Running 7 | 00:05:03 |
| Lunges | 00:03:14 |
| Running 8 | 00:05:03 |
| Burpees | 00:03:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:17 |
| Best Run Lap | 00:03:34 |
| TRY Zone Total | 00:06:34 |