James Daughton (IRL) / Niamh Daughton (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:20
- Overall Rank
- 94 of 190
- Rank (AG)
- 43 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 170018
- Gym Affiliate
- North West Fitness Academy
- League Points
- 53
Penalty
RUN-In 2 - 00:02:00
Run Total
00:37:34
Pace
5:52 /km
Workout Total
26:20
Workout Ratio
38.5%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:28 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:58 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:15 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:27 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:02:57 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:54 |
| Running 7 | 00:06:08 |
| Lunges | 00:03:35 |
| Running 8 | 00:04:14 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:37:34 |
| Best Run Lap | 00:03:28 |
| TRY Zone Total | 00:04:32 |