Nicole Murphy (IRL) / Conor Moyles (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:08:07
- Overall Rank
- 93 of 190
- Rank (AG)
- 18 of 30
- Age Group
- 20 - 29
- Gender
- Mixed
- Bib
- 171015
- Gym Affiliate
- TheGym Ballina
- League Points
- 53
Run Total
00:38:04
Pace
5:57 /km
Workout Total
25:19
Workout Ratio
37.2%
TRY Zone
00:04:48
| Split | Time |
|---|---|
| Running 1 | 00:03:45 |
| SkiErg | 00:04:29 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:53 |
| Sled Push | 00:01:41 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:05:00 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:50 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:04 |
| Best Run Lap | 00:03:45 |
| TRY Zone Total | 00:04:48 |