Nicole Mcgrath (IRL) / Conor Mcgrath (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:53
- Overall Rank
- 90 of 190
- Rank (AG)
- 41 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 180012
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:37:38
Pace
5:53 /km
Workout Total
25:51
Workout Ratio
38.1%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:04:00 |
| Running 2 | 00:04:34 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:04:45 |
| Sled Push | 00:01:31 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:02:46 |
| Running 6 | 00:05:04 |
| Rowing | 00:04:30 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:06 |
| Running 8 | 00:04:50 |
| Burpees | 00:04:00 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:38 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:27 |