Noel Flynn (IRL) / Helen O'Shea (IRL)
DUBLIN AUTUMN RACE 1 · TRYKA DOUBLES 800
- Overall Time
- 01:07:44
- Overall Rank
- 87 of 190
- Rank (AG)
- 39 of 72
- Age Group
- 30 - 39
- Gender
- Mixed
- Bib
- 163003
- Gym Affiliate
- ABC Gym
- League Points
- 54
Penalty
RUN-In 5, Sled Pull Out - 00:07:00
Run Total
00:36:47
Pace
5:45 /km
Workout Total
25:34
Workout Ratio
37.7%
TRY Zone
00:05:27
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:03:59 |
| Running 2 | 00:04:16 |
| KB Farmers Carry | 00:01:18 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:36 |
| Running 5 | 00:07:48 |
| Sled Pull | 00:05:03 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:35 |
| Lunges | 00:02:36 |
| Running 8 | 00:04:12 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:36:47 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:05:27 |